Unfortunately, when this happens, it also becomes weak. The cranky muscle gets tight to protect itself. And, it starts to feel like a wooden block lives in your back where muscle once was. When this muscle doesn’t work correctly, it causes pain. stabilize your bottom rib during deep breathing.The QL, also known as the quadratus lumborum, is a muscle that helps connect the spine and the bottom of the rib cage to the pelvis. Thanks to for the quadratus lumborum image. Related: If you’re searching for QL stretches because nothing you’ve done so far has helped, click here to download your free copy of The Fast + Easy Way to Relieve Hip + Back Pain. Here’s more about what the QL does so you can use the following 5 best exercises for a QL stretch to relieve your back pain-no matter what caused it. Often, the QL is one of the main pain-causing muscles for the low back. Whatever action triggered your back pain, know that you are not alone.Īccording to research done by the American Chiropractic Association, “ One-half of all working Americans admit to having back pain symptoms each year.”Īnd, although the causes of back pain are limitless and range from practical to completely absurd, the one thing all these cases have in common is that they’re caused by angry muscles. But maybe your only crime is that you sneeze when you wake up one morning. Or perhaps, you feel something seize when you use your hip to boost your slipping toddler. It starts off as an occasional, manageable pain.
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